Well I had to play catch up on my posting this evening. We were up at Suwon over night and for some reason the Internet was out. That always sucks!!! Anyways I am plugging along with my workouts trying not to kill myself BUT pushing myself thoroughly. I should be here in Daegu through the weekend unless something else comes up short notice.
STATS:
Weekly: 24.79
Monthly: 56.34
Yearly: 499.93
Weight: 261 lbs (-7 lbs) This was on the Army scale at Suwon.
WORKOUT:
Cardio (Morning) - 37 minutes
Insanity: Cardio Power & Resistance
Cardio (Afternoon) - 35 minutes
NO EXCUSES!!!
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Can you believe that I actually love Insanity. Just proves that I am nuts. No workout the last two days. The first day I was sore and yesterday so busy with trying to apply a new coating to the basketball court. Not sure I will get one in today with having to go up to Provo for a check up on the surgery they did on my tooth. Keep up the good work. You will either love or hate Insanity, but I think I know the one you will choose. love ya
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