Saturday, July 28, 2012

The Weekend...

Well it's Saturday and I'm glad it's the weekend.  I went with MSgt's Fry & Bradley to ride the river.  It was a good time but it kicked my butt.  I haven't rode that much in a while and it killed my backside.  We put in 50+ kilometers and it was hot today.  When I got home I checked the temperature and it was 95° but it felt like 103°.  I was wiped out for the rest of the day.  I totally planned on running this evening but that didn't happen.  I look forward to putting in a good week next week.  I'm ready to start August.

NO EXCUSES!!!

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