Well it's Saturday and I'm glad it's the weekend. I went with MSgt's Fry & Bradley to ride the river. It was a good time but it kicked my butt. I haven't rode that much in a while and it killed my backside. We put in 50+ kilometers and it was hot today. When I got home I checked the temperature and it was 95° but it felt like 103°. I was wiped out for the rest of the day. I totally planned on running this evening but that didn't happen. I look forward to putting in a good week next week. I'm ready to start August.
NO EXCUSES!!!
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