Well I'm at the end of another month and the rest can't go quick enough until I'm home. But I'll take the little things and be grateful that July is over with. It was a pretty good running month for me. And I guess a pretty good weight loss month for me even though I yo-yo'ed quite a bit. I look to improve on that next month and get down to business. I will be starting my count down once again until my PT test. LET'S GO!!!
STATS:
Weekly: 17.15
Monthly: 138.31
Yearly: 581.90
Weight: 257.6 (-10.4 lbs)
WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 60 minutes
NO EXCUSES!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment