Time Out...

We are back at Gwang Ju until Thursday.  I'm taking a little hiatus from Insanity this week BECAUSE I didn't bring my hard drive that has Insanity on it.  So it will be traditional work outs this week.  I won't get a lot of running in this week because we are filling tank trucks all this week.  Today I lifted with MSgt Fry and will continue to do that for until we leave here on Thursday.

WORKOUT:
Legs & Shoulders

NO EXCUSES!!!