Well apparently there's a lot of jumping in Insanity and my calves and achilles tendons are killing me! Well maybe not killing me but I'm very aware that they're there. On top of working out, today was rail car day and it was hot outside. Yesterday had me thinking that we might be filling rail cars in the rain BUT Mother Nature has a pretty good sense of humor and made it extra hot and humid today. Anyhow, we got through it and we push on to Friday...
STATS:
Weekly: 31.79
Monthly: 63.34
Yearly: 506.93
Weight: 262.4 (-5.6 lbs)
WORKOUT:
Insanity: Cardio Recovery
Cardio (Morning) - 30 minutes
Cardio (Evening) - 30 minutes
Time to crank it back up tomorrow with some Insanity: Pure Cardio.
NO EXCUSES!!!
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