Day 4 of 84

Well today we attempted to hike up mount Apsan this morning.  We got about half way before we had to turn back because of HEAVY rain.  Our dirt trail we were following up the side of the mountain quickly turned into a small river.  We were soaked head to toe.  AND there's nothing like a mountain hike to prove just how out of shape I really am.  But what do you expect when you go straight up the side of a mountain!!!  We might try again on Saturday.

STATS:
Weekly: 27.8
Monthly: 27.8
Yearly: 471.79
Weight: 263.4 (-4.2 lbs)

TODAY'S WORKOUT:
Cardio (Morning) - Mountain Hiking (4.04 miles)
Cardio (Afternoon/ Pre- Workout) - 20 minutes
BACK & BICEPS
Reverse Grip Pulldowns - 1 warm up set (8-10 reps); 3 sets (8-10 reps)
  25 weighted twists/ 10 flat bench leg raises
Bent Over Barbell Rows - 1 warm up set (8-10 reps); 3 sets (10-12 reps)
  25 weighted twists/ 10 flat bench leg raises
Hyperextension - 1 set (10-12 reps); 2 sets (10-12 reps)
  25 weighted twists/ 10 flat bench leg raises
Straight Arm Pulldown - 7 sets (10-15 reps)
  25 flat bench crunches/ 10 flat bench leg raises
Concentration Curls - 2 warm up sets (12-15 reps, per arm); 3 sets (12-15 reps, per arm)
  25 flat bench crunches/ 10 flat bench leg raises
Alternating Dumbbell Curl - 3 sets (12-15 reps, per arm)
  25 flat bench crunches/ 10 flat bench leg raises
Cable Curls - 3 sets (15-20 reps)
  25 flat bench crunches/ 10 flat bench leg raises
Cardio (Post Workout) - 20 minutes

NO EXCUSES!!!