Day 1 of 84

Well today starts my new program.  I found it on Bodybuilding.com.  It seems like a pretty good program that shouldn't be too hard to follow.  I'm not using the supplements/basic eating plan.  Just the workouts.  It seems like he only does cardio on leg days BUT I'm looking to crank that up a little bit and do it 6 days a week.  We will see how it goes.  My word for the next 3 months is COMMITMENT.

STATS:
Weekly: 6.97 miles
Monthly: 6.97 miles
Yearly: 450.56 miles
Weight: 267.6 lbs (Starting Weight)

TODAYS WORKOUT:
Cardio (Morning) - 30 mins
Cardio (Afternoon) - 20 mins
LEGS
Leg Press - 5 warm up sets (10-12 reps), 3 sets to failure (12-20 reps)
Hamstring Curl - 2 warm up sets (15 reps), 3 sets to failure (12-15 reps)
Lying Hamstring Curl - 2 warm up sets, 3 sets to failure (12-15 reps)
Leg Extensions - 2 warm up sets, 3 sets to failure (15-20 reps)
Body Squats - 2 warm up sets (15-20 reps), 3 sets to failure (20-30 reps)
Cardio (Afternoon) - 20 mins