STATS:
Weekly: 10.2
Monthly: 131.37
Yearly: 574.96
Weight: 260 (-8 lbs)
WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 79 minutes
NO EXCUSES!!!
Monday, July 30, 2012
New Week...
Well it's the start of a new week and I hit the ground running... and walking. I'm looking to double up my running this week and hopefully all next month. I'm looking to put in some crazy mileage next month but I'll save that for the 1st of August post. You know, for the Air Force being so focused on fitness the cardio room here at Daegu SUCKS, SUCKS, SUCKS!!! We have 4 treadmills and 2 of them have been broke since I've been here. And they always say, "we're working on getting them fixed". Well guess what, they suck at their jobs because they haven't fixed crap!! So what did I do instead, I ran/walked the perimeter of the base again in the blazing heat! What's the best thing that happened today? My new shoes arrived! I'm super excited about that. When I get paid on the 1st I will order my second pair so I should be good for a little while.
STATS:
Weekly: 10.2
Monthly: 131.37
Yearly: 574.96
Weight: 260 (-8 lbs)
WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 79 minutes
NO EXCUSES!!!
STATS:
Weekly: 10.2
Monthly: 131.37
Yearly: 574.96
Weight: 260 (-8 lbs)
WORKOUTS:
Cardio (Morning) - 30 minutes
Cardio (Evening) - 79 minutes
NO EXCUSES!!!
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2 comments:
Good bike ride in the heat and all. What did you have to give for your mountain bike. I would like to have one someday. What's the elevation in places that you workout in. Probably changes from sea level on up. Workouts here are going good for the shape I am in. love ya
I've had my Cannondale since Okinawa. My pedal was stripped so I had to get it re-grooved. It's good to go now. I should be road tires and lose the trail tires. We are 115 feet above sea level. But we're surronded by mountains that go over 3000 feet. Love ya.
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