Well today was a no lifting day but I'm keeping up with the cardio 6 days a week. Since it was a no lifting day I did 2 sets of 30 minute runs. It seemed to work out pretty good. I could of did it all this morning but I think with breaking it up like that it keeps my metabolism running a little faster through out the day. Also we walked down to the So-moon market and then over to the Samsung Lions baseball park. I would say we walked 4+ miles today and it was HOT!!! So I'm a little tired today. Tomorrow we are going for a hike up Apsen mountain behind Camp Walker (Army). That should kill my legs. We are heading out early so I will need to get up EXTRA early so I can get my 30 minute run in before we leave. Good times...
STATS:
Weekly: 21.09
Monthly: 21.09
Yearly: 465.08
Weight: 263.6 (-4 lbs)
TODAY'S WORKOUT:
REST DAY (No Weightlifting)
Cardio (Morning) 30 minutes
Cardio (Afternoon) 30 minutes
NO EXCUSES!!!
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Happy Fourth. Hope you are enjoying your day. I need to do the double workouts because I have no metabolisim at all. Keep posting. I enjoy it. Even if all I do is bitch. love ya
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