Well we were supposed to head back to Daegu BUT things didn't turn out that way. We had a lot of work that suddenly came up here so we should be able to head back home tomorrow...maybe? Anyways, this morning I got my first taste of Cross Fit and that stuff is nasty. MSgt Fry loves it but no one will do it with him here so I gave it a go. That stuff is ridiculous and I'm sure we started out with an easy one. I'm sore from head to toe this week which tells me I need to step up my exercise so more.
STATS:
Weekly: 8.97
Monthly: 110.25
Yearly: 553.84
NO WEIGH-IN
WORKOUTS:
Cross Fit - 20 minutes for time: 10 squat thrusts & 10 pull ups, REPEAT
Cardio - (Morning) 15 minutes
Cardio - (Afternoon) 35 minutes
NO EXCUSES!!!
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1 comment:
I'll have to look up cross fit again to refresh my memory. I am trying to change things up a bit so I don't stress my joints more than I need to. Keep up the good work. love ya
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