Day 2 of 84

Running after leg day is not the best.  I toughed my way through it and knocked out today's workouts.  I think this first little while will be an inner struggle to stick with it.  Today especially, because we loaded rail cars all day in +90° heat.  And like a BIG dummy I didn't have any sun block so I'm a little burnt.  I think breaking up my cardio into 3 smaller sessions really works for me.  On my non-lifting days I will only do two 30 minute cardio sessions so I still get in my 6 miles for the day.  I just need to be smart about working out and eat and drink how I know I should and I will be fine.

STATS:
Weekly: 14.41 miles
Monthly: 14.41 miles
Yearly: 458 miles
Weight: 264.6 lbs (-3 lbs)

TOADY'S WORKOUT:
Cardio (Morning) - 30 minutes
Cardio (Afternoon) - 20 minutes
CHEST & TRICEPS
Flat Dumbbell Press - 3 warm up sets (6-10 reps); 3 sets to failure (6-10 reps)
  25 flat bench crunches / 10 flat bench leg raises
Incline Flyes - 2 sets to failure (8-15 reps)
  25 flat bench crunches / 10 flat bench leg raises
Straight Arm Pullovers - 2 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Rope Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Lying Cable Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Overhead Dumbbell Extensions - 3 sets to failure (10-12 reps)
  25 flat bench crunches / 10 flat bench leg raises
Cardio (Afternoon) - 20 minutes

NO EXCUSES!!!