Well this morning I was tired and it showed during my Insanity workout. It was supposed to be high intensity cardio but my legs were two wet logs. I did my best and got a pretty good sweat out of it but I was a little disappointed overall. I will do better next week. I made up for it on the track with intervals and felt good about my morning workout when I was finished. This evening I got to run in the rain which felt nice. One more day and then it's rest day! Hooray!!
STATS:
Weekly: 38.38
Monthly: 69.93
Yearly: 513.52
Weight: 259.4 (- 8.2 lbs)
WORKOUT:
Insanity: Pure Cardio
Cardio (Morning) - 30 minutes
Cardio (Evening) - 30 minutes
NO EXCUSES!!!
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