Well today I dusted off the Cannondale and decided to put it to good use. I rode to work and I think I'll continue doing so until the weather says otherwise. On top of that it was rail car day which by the time we finish up it's like I just jumped out of the shower. Hopefully the scale is nice to me in the morning.
STATS:
Weekly: 21.02
Monthly: 95.12
Yearly: 538.71
Weight: 260.2 (- 7.8 lbs)
WORKOUT:
Cardio (Morning) - 30 minutes
Insanity: Cardio Recovery
Cardio (Evening) - 30 minutes
NO EXCUSES!!!
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