Totals for 31 Jan 2011

Well I weighed in at 273 this morning before my PT test. The test portion went very well. I hit everything I was shooting for, 11:42 mile and a half, 50 push-ups, & 50 sit ups (both in 1 minute). Now for the bad news, I have a 41 inch waist and the minimum allowed is a 39 inch waist which means automatic failure. It is hard to get on board taking the PT test when you find out in the beginning that you have already failed. BUT I needed to perform really well to show that I am in shape & can blow the test out of the water, which I did. Now I moved on to the Fat Boy Program and I will improve and do even better on my next PT test in 42 days. I hope to be 20 lbs lighter in 6 weeks when I test again. Well today I got in 8.57 total miles and I burned a total of 1,606 calories. This week in gut check time because I am sticking with my 10K a day and then hitting the Fitness Improvement Class after I am finished running. I should be dead by the end of the week but that much fitness should bring the results I need. I guess we will see. My totals for January were less than stellar but I will continue to improve on my numbers as this year progresses. I got in a total of 80.29 miles and I lost 6.2 lbs since the beginning of the year. That needs to improve dramatically!! Until next time...