Totals for 29 Jan 2011 & the Week

I almost talked myself out of working out today. There is something about Saturday's that really makes me not want to work out. It might have something to do with not working and just wanting to be lazy all weekend to recuperate from the week. I need to get out of that mindset and hit Saturday's hard! Well I did go to the gym for my run today because it is still nasty and cold outside here. I can't wait for it to get a little better outside so I can start doing my Saturday run outside. Anyways, I got a little longer run in today although it wasn't a 10+ but I think I will have to build up to that gradually. I got in 7.3 miles and I burned 1,486 treadmill calories. Not a bad workout and I could have did a little more but with my Fit Test coming on Monday I thought that was good for today. My totals for the week were 38.94 miles and I burned 7,934 calories this week. I am looking forward to my day off tomorrow. A whole lot of rest and relaxation. I guess we'll see what Monday brings. Until next time...