Monday, January 3, 2011
Totals for 03 Jan 2011
Alright it's time to get busy and make this a habit once again. I want to run the Naha Marathon in December and my whole year will be building up to that. That's my goal for this year, well that and getting down close to 200 lbs. I would be happy under 220 lbs. I weighed in at 275 lbs. this morning so I have a lot of work to do. I got in two runs today. One at PT this morning and another after work. The nice thing about the two runs was the first one was outside with some hill work (which two guys I ran with threw up afterwards) and the second was some speed work at the gym on the treadmill. I got in 9.16 miles and I burned 1,316 calories. I think I burned more but as long as I got over 1,000 calories I am happy. As always I am a little nervous about my PT test at the end of the month so the next 28 days are going to be full throttle to see how much weight I can burn before then. JUST RUN!!
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We have our goals set for the year now time to make it happen. You will ace you PT's as usual. You can lose the weight you have did it before. The hard part that I am challenging both of us to is get the weight off and this time keep it off so we don't have to do this again. love ya
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