Totals for 24 Jan 2011

Well the Base Exercise is finally over and a week of not running is finally behind me. It's time to get back on schedule and get moving. I didn't weigh in this morning but I am probably hovering around 280 lbs once again. I guess we will see tomorrow morning. I am getting used to my new schedule of waking up at 4 AM which is a hurdle all in itself. I just need to figure things out and make it work of me. I got in 6.04 miles and burned 1,206 treadmill calories. It was a good first day back which was nice because I had to push myself to break the 6 mile mark which I barely accomplished. It is a start in the right direction none the less. I need to throw together a good running week because my PT test is next week which isn't looking good because I measured at a 43" waist. And I need a minimum of a 39.5" waist to pass. It looks like I will end up on the fat boy program once again but that is probably the motivation that I need to get going. There is nothing like MANDATORY motivation. Heather has talked me into doing Weight Watchers starting the 1st of February. Plus I was wondering if anyone would like to join me with a contest sponsored by Bodybuilding.com. I was thinking of starting on the 31st of January. Even if nothing comes out of it, it seems like a pretty good motivation tool. Let me know if anyone is interested. Well that's enough jibber jabber. Until next time...