Wednesday, January 5, 2011
Totals for 05 Jan 2011
Well after my "day off" yesterday I was back at it today and it took maximum effort. I don't know when I will get it through my thick head that taking days off always set me back. Oh well, it's over and done with and I have moved on. I weighed in at 273.8 lbs. this morning. I little more than the day before but that has to do with my eating crap and not working out. Do you see a pattern forming here? You would think I would but obviously I'm oblivious to it. Tonight I got in 6.41 miles and I burned 1,270 treadmill calories. Three more running days this week and I want to break 30 miles this week. If I run all three days that shouldn't be a problem. JUST RUN.
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1 comment:
Can't believe you were 42 degrees. When we woke up we were 2then by the time we get home we are 20 and going down fast. We have a bunch of snow and major cold. I think we are susposed to get above freezing this weekend and if so I will run outside for a few days. You are doing great. Just Run
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