First off Happy Birthday big brother, I hope your day is amazing.
It turned out to be a pretty good workout day today. I did half of my workout outside on the track once again in the misty rain. For some reason I love running in the rain, it is energizing. It feels like I have a strained left hamstring and I need to pay closer attention to it so I don't pull it and have to rest. That wouldn't be good. I need to stretch it out better after a quick warm up and I need the old man Icy Hot to help loosen it up. That should do the trick. I guess we will see tomorrow if it works. The second half of the workout was up in the cardio room on the treadmill. After running outside it sure is hot up in the cardio room. But I can endure it for 30-40 minutes. I got in 7.16 miles, burned 1,223 calories, and it took me around 78 minutes. I just need to focus on tomorrows workout and not think about the rest of the week. One day at a time. I kept the eating under control today which is great. I weighed in at 276.2 lbs. this morning which is an improvement. I need to get out of the 270's soon. Until next time...
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2 comments:
I hope the hammy is better for your run today, I hate injuries. Can't wait to run outside. You take care and have fun working out. Just Run
Great job little Bro, you are an inspiration to me like Dad. I think I just need to change my mindset. Things are crazy at work but I can't let that interfere anymore. Love ya and keep it up.
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