WOD: (AM) Run, Build Ups / (PM) Run
Well it's Tuesday which means only running today. That is good since after my light session of CrossFit my quads are killing me today. That is unbelieveable since I only did 45 squats and ran a little under 3 extra miles yesterday. Anyways, I'm paying for it today but it will pass and I will get stronger and more fit. It will just take a little time. (65 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(Build Ups) Push Ups & Sit Ups
(PM) Run (35 min.)
Mon., Wed., & Fri.
WOD
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 15.06 mi
Monthly: 15.06 mi
Yearly: 195.15 mi
Weight: 262 lbs
TODAY'S WORKOUT
(AM) Cardio - 36 minutes (3.08 mi)
(AM) 4 Push Ups / 4 Sit Ups
(AM) 4 Push Ups / 4 Sit Ups
(PM) Cardio - 36 minutes ( 3.22 mi)
1 comment:
Looks like you are well on your way. I started Couch to 5k yesterday, we'll see. Eating better. Keep up the good work, I know you know how to do that. love ya dad
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