WOD: (AM) Run / (PM) Run
(50 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(Build Ups) Push Ups & Sit Ups
(PM) Run (35 min.)
Mon & Fri
CrossFit WOD
Tues & Thurs
Weights
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 17.14 mi
Monthly: 73.31 mi
Yearly: 253.4 mi
TODAY'S WORKOUT
(AM) Cardio - 35 minutes (2.92 mi)
(PM) Cardio - 36 minutes ( 2.9 mi)
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