PT Count Down: 165 Days

WOD: (AM) Run / (PM) Run, Weights

I'm worn out today but it was some good work outs.  I've passed my two most challenging days for me (Tues & Thurs) because I really don't like lifting weights.  I think that only lifting two days a week is manageable for me.  Also doing two days of CrossFit really isn't bad either.  That leaves Wed & Sat. as strictly run days.  And Sunday is my leisurely walk day.  It seems like a good combination for me right now.  I will try to stick to this regimen for the rest of my time here.  Sounds like a manageable goal for me.  HEAD STRONG!!!  (49 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon, Wed, & Friday

CrossFit

Tues & Thurs

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 23.02 mi

Monthly: 79.19 mi

Yearly: 259.28 mi

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.76 mi)

(PM) Cardio - 35 minutes ( 3.11 mi)

(PM) Weights

-Leg Press Machine
-Seated Calf Raises
-Chest Press Machine
-Hyper Extension
-Barbell Vertical Raises
-Lat Pulldown
-Bicep Curl Machine
-Tricep Pulldowns
-Shoulder Press Machine