PT Count Down: 178 Days

WOD: (AM) Run, Build Ups / (PM) Run, CrossFit

Another week in the books.  I spoke with Osan Outbound assignments today and they should start processing my orders.  I will double check on Monday just to make sure.  I will be within 60 days and I should have my orders right now!  Next week should fly by because we have a scheduled trip to Suwon for our quarterly surveillance visit.  I'm hoping that the rest of this month flies by because we have trips planned 3 out of the 4 weeks this month.  Come on June!!!  (62 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues & Thurs

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 34.18 mi

Monthly: 34.18 mi

Yearly: 214.27 mi

Weight: 255.6 lbs

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.9 mi)
(AM) 10 Push Ups / 10 Sit Ups

(PM) Cardio - 36 minutes ( 3.06 mi)

(PM) CrossFit - 1 lap +15 squats (5 sets; 1.11 mi)