WOD: (AM) Run, Build Ups / (PM) Run, CrossFit
Another week in the books. I spoke with Osan Outbound assignments today and they should start processing my orders. I will double check on Monday just to make sure. I will be within 60 days and I should have my orders right now! Next week should fly by because we have a scheduled trip to Suwon for our quarterly surveillance visit. I'm hoping that the rest of this month flies by because we have trips planned 3 out of the 4 weeks this month. Come on June!!! (62 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(Build Ups) Push Ups & Sit Ups
(PM) Run (35 min.)
Mon & Friday
CrossFit WOD
Tues & Thurs
Weights
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 34.18 mi
Monthly: 34.18 mi
Yearly: 214.27 mi
Weight: 255.6 lbs
TODAY'S WORKOUT
(AM) Cardio - 35 minutes (2.9 mi)
(AM) 10 Push Ups / 10 Sit Ups
(AM) 10 Push Ups / 10 Sit Ups
(PM) Cardio - 36 minutes ( 3.06 mi)
(PM) CrossFit - 1 lap +15 squats (5 sets; 1.11 mi)
No comments:
Post a Comment