WOD: (AM) Run / (PM) Run, CrossFit
I'm really struggling right now. As it gets closer to me leaving the more I don't want to be here. That leads to not wanting to do anything but sit in my room and that leads to eating constantly. I know it's a mental/motivational issue. I need to power through it, get out the door, and do something. I know how I feel when I exercise and I always feel better. I need June to hurry up and get here! (52 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(Build Ups) Push Ups & Sit Ups
(PM) Run (35 min.)
Mon, Wed, & Friday
CrossFit WOD
Tues, Thurs & Sat
Weights
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 5.6 mi
Monthly: 61.77 mi
Yearly: 241.66 mi
TODAY'S WORKOUT
(AM) Cardio - 36 minutes (2.31 mi)
(PM) Cardio - 37 minutes ( 2.27 mi)
(PM) CrossFit - 1 lap +15 squats (5 sets; 1.02 mi)
1 comment:
Hang in there son. I know this is the longest you have been away from your family and it's tough. I spent a year hear in Manti not know if your guys would be coming here even if I got the house liveable. I am glad you don't drink because not knowing, I would drink more. I know you can only exercise so much and I wish I had the answer for you. I have been proud of you with what you do and the way you handle things. You can do this. How about a 5k sometime in June or the first of July? I will be up to that by then. I want long distance but I have to have patience getting there. You'll be coming home soon and you don't want to beat yourself up for being a fatso. Lets both work our ass off and see what we can acomplish be the time you get here. love ya lots
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