PT Count Down: 180 Days

WOD: (AM) Run, Build Ups / (PM) Run

Well the soreness continues and I continue to power through smartly.  Not overdoing it so I hurt myself or wear myself out.  I'm on pace as of now to hit a 40 mile week.  I haven't did that for a while now.  We'll see how the last three days go.  I decided besides my "rest" day Sunday, I needed a mid week "rest" day of sorts.  So on Wednesday's I will just run.  No weights or CrossFit.  We will see how that goes.  The gym is almost moved over to the temporary building and it will be good to have it open again.  The exercise ends this weekend and everyone will go home and I'll have it all to myself again.  Hooray!!!  (64 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon & Friday

WOD

Tues & Thurs

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 20.94 mi

Monthly: 20.94 mi

Yearly: 201.03 mi

Weight: 259.8 lbs

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.94 mi)
(AM) 6 Push Ups / 6 Sit Ups

(PM) Cardio - 35 minutes ( 2.93 mi)