PT Count Down: 175 Days

WOD: (AM) Run, Build Ups / (PM) Run, CrossFit

The start of another week.  I'm starting to dread weekends.  They go so slow and I am so bored most of the time.  I can only workout so much and watch so many movies!  Ugh!  Need to get more creative to help speed my weekends up.  Maybe throw in some bike rides.  Saturday was a complete wash because it rained the entire day and the gym was closed so no run that day.  Oh well, looking forward to this week and improving.  Now all the junk food is out of my apartment and it's only good choices from here on out.  I'll throw in a few cheats things here and there but mostly clean eating from now on.  I'm off to Suwon tomorrow for an over night trip.  They have treadmills and a decent gym up there so I should be able to stay on track.  Come on June!!!  (59 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon & Friday

CrossFit WOD

Tues & Thurs

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 7 mi

Monthly: 41.19 mi

Yearly: 221.28 mi

Weight: 262.8 lbs

TODAY'S WORKOUT

(AM) Cardio - 35 minutes (2.86 mi)
(AM) 16 Push Ups / 16 Sit Ups

(PM) Cardio - 36 minutes ( 3.08 mi)

(PM) CrossFit - 1 lap +15 squats (5 sets; 1.05 mi)