6 Months Out

WOD: (AM) Run, Build Ups / (PM) Run, CrossFit

Well here we are again.  Except I am 6 months out from my next PT test and I need another 90.  So today begins that loooooong journey to that goal.  Short term goal is to be below 250 lbs. by the time I come home in June.  That gives me around 66 days to get that goal accomplished.  If I stay focused AND focus on what I'm shoveling into my mouth that should be an easy goal to hit.  I got my first taste of CrossFit today and I'm going to ease into it slowly.  I hope I can fall in love with it because it looks awesome and very challenging.  (66 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon., Wed., & Fri.

WOD

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 8.75 mi

Monthly: 8.75 mi

Yearly: 188.84 mi

Weight: 266.6 lbs

TODAY'S WORKOUT

(AM) Cardio - 36 minutes (3.13 mi)
(AM) 2 Push Ups / 2 Sit Ups

(PM) Cardio - 35 minutes ( 3.02 mi)

(PM) WOD:

3 Rounds of:

Run 400 meters (I did 4 laps, almost a mile.  So 1600 meters)

15 Squats

(Time- 24:38; 2.59 mi)