PT Count Down: 167 Days

WOD: (AM) Run / (PM) Run, Weights

Another day behind me.  I need to take it one day at a time and focus on getting out the door and working out.  That will help these last few weeks to go by.  Also it will get me going in the right direction once again, fitness wise.  Very sad to hear about the terrorist attack at the Boston marathon.  Some people just want to see the world burn.  Until next time...  (51 DAYS TO GO!!!)

WEEKLY PLAN

Mon-Fri

(AM) Run (35 min.)

(Build Ups) Push Ups & Sit Ups

(PM) Run (35 min.)

Mon, Wed, & Friday

CrossFit WOD

Tues & Thurs

Weights

Sat-

(AM) Run base perimeter

Sun-

Rest Day (30 min walk)

STATS:

Weekly: 11.31 mi

Monthly: 67.48 mi

Yearly: 247.57 mi

TODAY'S WORKOUT

(AM) Cardio - 37 minutes (2.75 mi)

(PM) Cardio - 36 minutes ( 2.94 mi)

(PM) Weights

 

-Leg Press Machine
-Seated Calf Raises
-Chest Press Machine
-Hyper Extension
-Barbell Vertical Raises
-Lat Pulldown
-Bicep Curl Machine
-Tricep Pulldowns
-Shoulder Press Machine