WOD: (AM) Run, Build Ups / (PM) Run
Today was rail car day and come to find out my LAST rail car day. It looks like we are finished with rail cars which makes me happy. I probably just jinxed myself but supposedly we are finished at Daegu. It is a beautiful day outside today. It was a nice afternoon run. You can tell the weather is nice because the ROKAF (Korean Air Force) are out in droves running on the track. Oh well, I guess I could share. Until next time... (63 DAYS TO GO!!!)
WEEKLY PLAN
Mon-Fri
(AM) Run (35 min.)
(Build Ups) Push Ups & Sit Ups
(PM) Run (35 min.)
Mon & Friday
WOD
Tues & Thurs
Weights
Sat-
(AM) Run base perimeter
Sun-
Rest Day (30 min walk)
STATS:
Weekly: 27.11 mi
Monthly: 27.11 mi
Yearly: 207.19 mi
Weight: 256.6 lbs
TODAY'S WORKOUT
(AM) Cardio - 35 minutes (3.12 mi)
(AM) 8 Push Ups / 8 Sit Ups
(AM) 8 Push Ups / 8 Sit Ups
(PM) Cardio - 36 minutes ( 3.03 mi)
1 comment:
Should be nice not to have to do anymore rail cars. Glad your at it hard again. Got in my second run and so far it went well. Eating is a little hard but I will stay with it. just run. love ya
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