Friday, November 9, 2012

Trying to Fight the Lazy...

I know I need to work out BUT fighting my inner laziness is one tough battle.  I guess I just need to take it one work out at a time and see where that takes me.  Onward and upward right?

STATS:
Weekly: 17.08
Monthly: 20.55
Yearly: 955.8
Weight: 253.4

TODAY'S WORKOUT
SHOULDERS, BICEPS, & TRICEPS
Cardio - 30 minutes
Seated DB press - 3x10 reps
DB lateral raise - 3x10 reps
Rear Deltoid Fly - 3x10 reps
Standing Bicep curls - 3x10 reps
DB alternating curls - 3x10 reps
Hammer curls - 3x10 reps
Close grip BB bench press - 3x10 reps
Lying BB tricep extensions - 3x10 reps
Cable tricep rope handle push down - 3x10 reps
Cardio - 30 minutes

 
Only I stand in my way of achieving my goals.
 
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1 comment:

nordellsutah said...

I hate my inn lazyness too. Right now I am trying to find the right balance so I can stay more consistent with whatever I do. You hang in there. Take a few days off and get back to it. Like I said on my blog is instead of running go for a walk. love ya

November 9, 2012 at 12:25 PM

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