Well after the cold burned off this morning it was actually a very pleasant day outside. Which is good because we spent a lot of today walking around outside. December is looking like it will pass by in a blur which will be awesome. We have a ton of things scheduled to fill our days next month. I hope it turns out to go by as fast as it looks like it will. I got in two pretty good workouts today. I didn't get to finish my cardio/weight session at lunch so after I ran tonight I had to finish my workout. For some reason I always try my hardest to talk myself out of working out at night. I guess it's just the inner fatty trying to rebel. I just need to get my butt out that door and be consistent about it. So far, so good.
STATS:
Weekly: 18.94
Monthly: 67.39
Yearly: 1,002.64
Weight: 251.6
TODAY'S WORKOUT
SHOULDERS, BICEPS, TRICEPS
Cardio - 30 minutes (3.23 mi)
Seated DB press - 3x10 (45, 50, 50)
DB lateral raise - 3x10 (3x25)
Rear Deltoid Fly - 3x10 (3x25)
Standing Bicep curls - 3x10 (3x80)
DB alternating curls - 3x10 (3x35)
Hammer curls - 3x10 (3x40)
Close grip BB bench press - 3x10 (3x135)
Lying BB tricep extensions - 3x10 (3x80)
Cable tricep rope handle push down - 3x10 (3x140)
Cardio - 30 minutes (2.77 mi)
Only I stand in the way of achieving my goals!!!
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