Just Run

Well today was a run only day.  Sort of like a day off from lifting but not running.  My workouts go three days of lifting/running and the fourth day is just running.  Then it starts all over again.  It seems to work good so far.  I decided to spend my hour run outside.  It was quite chilly starting off but by the end I wasn't quite so cold.  I'm not looking forward to the winter.

STATS:

Weekly: 23.15

Monthly: 26.63

Yearly: 961.87

Weight: 247.6

TODAY'S WORKOUT
Cardio - 60 minutes

Only I stand in my way of achieving my goals.