Well I've been a slacker the last little while and it shows when it comes to my weight. I am back in the 250's which is a little disheartening. So I am once again putting on my LOSE WEIGHT face and getting back to work. I'm still looking at the goal of the 220's by the time I head home mid-January. That is going to take a lot of work.
Today's workout
Cardio - 30 minutes
Bench press - 3x10-12 reps
Inclined DB press - 3x10-12 reps
Cable Crossover - 3x10-12 reps
Wide Grip assisted pull ups - 3x10-12 reps
Cable seated Rows - 3x10-12 reps
T-bar rows - 3x10-12 reps
Hanging Lateral Raises - 3x10-12 reps
Cable Kneeling crunches - 3x10-12 reps
Bench Crunches - 7x25 reps
Bench V-ups - 7x10 reps
Cardio - 30 minutes
GET BACK TO WORK!!!
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