Well I thought today was a good day to start my "come home for mid-tour" countdown. Maybe I will find motivation to get my butt to the gym knowing that I am coming home soon. I am looking forward to January and I'm already looking forward to the holidays being over with. It will come soon enough. I just need to stay busy and the time will take care of itself. It seems like I have a good workout plan, I just need to execute it. Physical exercise is totally up to the individual. Either you do it OR you don't. It's just that simple. Until next time...
STATS:
Weekly: 6.48
Monthly: 33.11
Yearly: 968.36
Weight: 251.8
TODAY'S WORKOUT
CHEST, BACK, & ABS
Cardio - 30 minutes
Bench press - 3x10-12 reps
Inclined DB press - 3x10-12 reps
Cable Crossover - 3x10-12 reps
Wide Grip assisted pull ups - 3x10-12 reps
Cable seated Rows - 3x10-12 reps
T-bar rows - 3x10-12 reps
Hanging Lateral Raises - 3x10-12 reps
Cable Kneeling crunches - 3x10-12 reps
Bench Crunches - 7x25 reps
Bench V-ups - 7x10 reps
Cardio - 30 minutes
Only I stand in my way of achieving my goals.
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