50 Days until Mid Tour

Well it's the start of another week and it's back to the gym to help me get through it.  Early this morning we got our first snow.  I don't know if I'm ready for that yet.  The temperature has really dropped fast over the past month.  I guess I'll have to adapt or freeze!  I guess no more running outside until next spring which is a bummer.  Especially when we only have 3 treadmills in the gym.  Come on June 2013!

STATS:
Weekly: 6.84
Monthly: 55.29

Yearly: 990.54

Weight: N/A

TODAY'S WORKOUT
CHEST, BACK, & ABS
Cardio - 30 minutes (3.44 mi)
Bench press - 3x10 (155, 160, 160)
Inclined DB press - 3x10 (3x50)
Cable Crossover - 3x10 (3x60)
Wide Grip assisted pull ups - 3x10 (3x170)
Cable seated Rows - 3x10 (3x130)
T-bar rows - 3x10 (90, 110, 110)
Hanging Lateral Raises - 3x10 (3xBW)
Cable Kneeling crunches - 3x10 (3x140)
Bench Crunches - 7x25 reps
Bench V-ups - 7x10 reps
Cardio - 30 minutes (3.4 mi)

Only I stand in my way of achieving my goals.