Thursday, November 8, 2012

Back in the Saddle again...

Well the longer I wait in between work outs, the harder it is to get back into it.  So if I just stayed motivated I wouldn't find myself in these situations.  It doesn't help that my mouth is bothering me BUT that is no excuse to eat poorly and not go to the gym.  I need to keep my head on straight and focus on my goals.  Only I stand in my way of achieving my goals.  I need to remember that.

STATS:
Weekly: 11.61
Monthly: 15.08
Yearly: 950.33
Weight: 253.4
TODAY'S WORKOUT:
QUADS, HAMS, CALVES
Cardio - 30 minutes
Smith Machine Squats - 3x10 reps
Machine Leg Press - 3x10 reps
DB Lunges - 3x10 reps (I hate these)
Stiff Leg BB deadlift combo - 3x10 reps
Machine Leg Curl - 3x10 reps
Seated Calf Raises - 3x10 reps
Lying Calf Raises - 3x10 reps
Cardio - 30 minute walk
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1 comment:

nordellsutah said...

Sorry to hear about your tooth.. I have a tooth problem going on also. Mine is a molar that I had to go to a specialist to get a root canal, then they found out that the jaw bone was deteroating so off to another special for a bone graft. Started bleeding around the tooth and the tooth was sensative. Off to the dentist again yesterday who said the tooth is worse than when all this started. So off to the specialist on the 19th. I won't go back to the first specialist I went to because I don't think he did his job right. Keep up whatever exercise you can do and I will do the same. love ya

November 8, 2012 at 7:40 AM

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