Well with my little situation I decided I would cut my running route in half and see if I could get through it which I did. It just wasn't at the intensity I would have liked. I guess a injury is a injury and I will have to cut back and let it heal. I was pretty happy that I could jog for about the first 2 miles but it was at a slower pace. I am taking it easy until it feels better to run on. If I have to walk my route I will so I can stay active. Now I really have to watch what I am eating with cutting back my mileage until I'm all healed up. The GOOD NEWS is I got my new Pearl's in the mail. I wonder if my previous CRUSHED shoes had anything to do with my injury. Could be. I got in 3.39 miles this morning. One more day of exercise for the week. STAY FOCUSED!!!
STATS FOR JANUARY:
Weight- 264.4 lbs (274.4)
Mileage- 72.65 miles
*ONLY 71 MORE DAYS UNTIL MY PT TEST MONTH*
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1 comment:
Stay at it but don't make things worse. Mom said the hill there are killers. love ya dad
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