Well the last run for this month is finally logged and I can close out January. All in all I would have to say it was a pretty good month. I still have a lot of work to do in the next couple of months but at least I started off the year on a positive note. Now I have to keep that momentum going throughout the year. I am still shooting for the 230's by the time I come home in May. If I stay focused I think that is an achievable goal. It would be awesome to start Korea in the 230's and have a full year to work on my fitness. It scares Heather to think of what I could look like with a full year by myself and working out. I mean I normally drop 50 lbs when I am deployed for 5 months. It should be interesting to see how I can transform my body during that year. Anyways, I got in 5.54 miles this afternoon which I am happy about.
TOTALS FOR JANUARY:
Weight- 262.2 lbs (274.4) *12.2 lbs lost in January*
Mileage- 110.93 miles
*ONLY 60 MORE DAYS UNTIL MY PT TEST MONTH*
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I want to have your 110 miles for me. The is so good along with the 12.2 lbs. loss. I will start putting writing my weight on my blog again. I stopped because I just didn't care. New month so I will try harder this month. Keep up the good work. love ya dad
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