Well after a weekend off to try and let me achilles heal, I am back at it on the treadmill. I will stay on the treadmill until my leg feels better and I am sure I can run outside again. My achilles was tight today and I probably pushed it more than I should have but I wanted to see what I could do on the treadmill. I didn't put on any Icy Hot either. I wanted to get a feel for what I could do with it, in the condition that it is in. It held up pretty good I think. Tomorrow I will definitely throw some Icy Hot on it before I go to the gym to loosen it up a little bit. I think that even if my leg was healthy I would have hit the gym this morning. It is pretty nasty outside this morning and really cold. I got in 5.38 miles this morning and I hope to put in a good week, achilles willing.
STATS FOR JANUARY:
Weight- 265.6 lbs. (274.4) The food got me again this weekend. I need to figure this out!!!
Mileage- 78.03 miles
STATS FOR 16 Jan - 21 Jan:
Weight Loss- .4 lbs *That is sad*
Mileage- 18.96 miles *And that is sad*
Definitely a forgettable week for me!!!
*ONLY 68 MORE DAYS UNTIL MY PT TEST MONTH*
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