Wednesday, November 30, 2011
End of November...
Well November is finally in the books. This mornings run will be my last for November because I can't go to FIP because I have training during that time. I got in 5.24 miles this morning for a total of 104.28 miles for November. It was a pretty good month I'd have to say. I am looking to beat that in December and keep gettting stronger and more fit. I went to FIP yesterday and worked out with my "buddy". My "buddy" was a 13.2 lb medicine ball that I got to haul around the track doing various cross training exercises with. Nothing like running around the track with a 13.2 lb medicine held above your head. The FIP instructor Blake is no joke, but his workouts are hands down more challenging that anyone else's. I'm looking forward to having a good December. JUST RUN!
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Blake and your medicine ball, buddy, sound intense. You have good numbers for the month,104.28. One day I look forward to having numbers like that again. You take care and stay consistent. I did post. love ya dad
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