Well it's the beginning of a new week and I am ready to start December. I want 2012 to get here so we can focus on this move and get it out of the way. There will be a lot of change come 2012 and I want everything to go smoothly during what will most likely be one of the longest years of my life when I'm in Korea. I will need to find a way to make it fly by. I started off the week weighing in at 275.4 lbs. Yep, another week of no weight loss but no weight gain either. I am going to throw in some FIP classes this week and see if the extra workouts will jump start my fat loss (work allowing, of course). Heather and I need to figure out our diet thing which is pretty non-existent right now. I got in 5.32 miles this morning in the rain which was nice. I hope that if I lose some of this weight my sciatic problem will go away. That's the dream anyways.
We had a nice family weekend. Friday we went down to Naha and went to the fish store which is always one of my favorite things to do. Plus the girls get to look at all the puppies they have at Pet Box. Saturday, the girls and I hung around the house while Heather went with her friend Danielle to Naha to take pictures over at Shuri castle. When I found out where they went I was pretty jealous. I love going to that place! Sunday we played hooky from church and went to the zoo which is one of the girls favorite places to visit. They got to ride the horse, hang out in the kangaroo cage, feed the dinosaur carp, and play at the kids science museum. We all had a really good time.
Until next time...
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Glad you had a good weekend. Ours was also good. I am still not up to par but will have to try harder than I did last week. Need to figure a way to get some muscle mass back. Glad you are staying consistent with your workouts. I posted. you take care, love ya, dad
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