Still Humid in Okinawa...

Well I stepped out the door this morning and the humidity smacked me in the face.  Yep, it is still humid here in Okinawa.  Nevertheless, I headed out into the night for my morning run.  I got in 5.27 miles this morning which is always good.  I hit FIP class yesterday expecting a kick butt workout but it was raining cats and dogs outside and the instructor didn't plan for that SO we ended up staying inside the gym and playing volleyball.  I've never played volleyball for a FIP class before.  Anyways it was better than sitting behind my desk doing nothing or worse eating.  I was up and I was active.  I plan on transitioning FIP into my regular daily workouts this month until it becomes second nature.  Then next month I would like to add a little weight training after work.  Yes, I know that's 3 workouts a day but I will be smart about it and not over do it.  I think that is the key.  If I don't go crazy and be smart about it I should be able to maintain it until I leave Kadena.  I think building up to it will be key also.  All I did this past month was run.  This month I will add in FIP class and then next month I will add in weights.  Until next time...