274.4 lbs...

Well November 1st is here and it's time to start LOSE 10 lbs a month until I leave.  I weighed in at 274.4 lbs this morning and I think I will weigh myself everyday to see where I am at.  I think the key will be what I put in my mouth.  Six months from today we leave Okinawa.  I have a little goal that I want to run 500 miles before we leave in May.  That should keep me busy.  I got in 5.23 miles this morning and that run doesn't count towards my 500 because I made the challenge on Nike+ after I synced my run.  Oh well, at least I got in my run.  Until next time...