Monday, December 12, 2011
Back at it again...
I had to take some time off from running because the Sciatica has been killing me. I seem to be all healed up now and will proceed with more caution this time. I have to remember that there is nothing wrong with walking. I think I push myself too much sometimes because I think that walking isn't quite the workout I want to get. Anyways, it's time to hit the pavement once again and see how many miles I can knock out for the second half of December. I got in 5.32 miles this morning. Stay MENTALLY strong...
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I know about being mentally strong. I am having a hard time staying strong with the walking right now. Hate to have you have the sciatic problem. Wish I could have gave you something good instead of all the bad stuff I have. We need to remember that we do this exercise to stay healthy not to make things worse. I posted. love ya dad Call your mom
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