Wednesday, July 1, 2009
Running Totals for 01 Jul & 02 Jul 09
Well I didn't get a chance to post yesterday because the Internet was out of whack again. I thought that my Internet would have been turned off today but it is not. I hope to go over there tonight and pay for another month if it is open. My legs STILL kill from Dead Lifts on Monday and tomorrow I have Dead Lifts again so I am sure that will be fun. Even though my legs kill I still haul my butt over to the gym to make sure I get in my miles. I think I have the motivation to get to the gym to lift weights three times a week even though I try to talk myself out of it while walking from work back to my B-Hut but I have been good this week and my third workout is tomorrow and that will complete my first week of lifting. And even though my legs feel like death warmed over, it wasn't that bad and it will help me lose more weight and gain some muscle back...I hope! On the first I ran 6.53 miles, burned 1,242 calories, and I ran for 73 minutes. Today I ran for 6.5 miles, burned 1,236 calories, and I ran for 76 minutes. It takes me a lot longer to get my 10K a day in because my legs don't cooperate for most of my run. Just two more days and this week will be in the books. And that is a good thing. I hope everyone is doing good. I love and miss you all. Until next time...
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3 comments:
I think you are doing great. Your body is going through a lot right now. Doing the running alone can wipe out your system. Then you add in that you have cut down on what you have been eating. Then you add in the weight lifting. All that combined with working graveyard shift and being away from your family you are doing fantastic. Keep up the good work because it is paying off. My Wednesday totals: Ran 6.01 miles which took 1h16m and burned 1080 calories. No energy Wed. I don't think I have been eating enough to have the energy needed to run 30 miles a week. I am losing weight again so I don't want to eat that much more. I guess I will just have to wait and see if my body adjusts. Just Run love ya dad
Sorry we didn't get to talk for a couple more minutes. You sounded very tired so it is good we probably didn't. Were you having problems with your computer? Well anyway, I left a short note to you on skype. We will talk to you when we get back. We love and miss you tons. Be safe. Love ya, Mom
Hi, I am at Bill's. I thought you might have posted something. I hope you get your internet up again. My Thursday totals were: Ran 8 miles in 96 minutes and burned 1438 calories. I was the only one at work on Thurs. and had everything done by 1200 hours as I spend as much time as I dared on the treadmill. As I said we are at Billys. We are watching the parade with them tomorrow then leaving for Lava. The trip should be fun. I think I might go for a 4 mile run this evening because I have ate quite a bit today. I probably won't write you until Thursday so you take care. love ya dad
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