Weigh In Day & Running Totals for 27 Jul 09

Well the beginning of another week and I am happy to get this week started. Mainly because this is the last week in July and when I have my next day off it will be August, my last month! I am pretty excited to get started on my last month here. I will hopefully stay busy with work and running to make it go by as fast as possible. Well it was my long run today and I ran 14.02 miles, burned 2,515 calories, and it took me 137 minutes to complete. Once again it was a good run and I felt like I could have went farther which is always a good thing. Just 4 more long runs to put in before I head back to Okinawa. Today was also weigh in day and I weighed in at 236.8 lbs. So that puts my total weight loss at 46 lbs. I am getting closer to that 220 mark which would be great before I left this place. I just need to buckle down this last month and try to lose the remaining 16 lbs. I hope everyone had a good weekend. Until next time...