Running Totals for 03 & 04 Jul 09 & Weekly Totals

Well I finally got the Internet thing figured out for another month. The good thing is I only have to pay for one more month and that will be it! Hooray!! Things are going pretty good at the moment because my legs don't hurt anymore which is wonderful. On the third of July I ran 8.1 miles, burned 1,540 calories, and I ran for 86 minutes. Then on the fourth of July I ran 7.53 miles, burned 1,432 calories, and I ran for 80 minutes. They were both very good runs and it is nice to have my legs back. My weekly totals are as follows: I ran 41.51 miles this week which I am always happy to break 40 in a week, I burned 7,893 calories, and I ran for 6 hours and 30 minutes. I even lifted again on Friday and that included squats. So hopefully the sore phase is over with and now I can run and lift pain free I hope. I think I will move my lifting to Tues, Thurs, and Sat because I want to do my long runs on Monday and it is kind of hard to lift first and then throw down a 10+ miler. So if I can do my longer runs on Monday and save the lifting for the days that I mention I think it will work out a lot better. Well I hope everyone had a nice fourth of July, mine sucked but what do you expect for being in Afghanistan. The good part is we didn't get any unwanted Taliban fireworks for the 4Th. So that was a relief. I love and miss you all and I hope to talk to you all very soon. Until next time...