Running Totals for 09 Jul 09

I am well on my way to breaking 50 miles for this week. And I probably just jinxed myself by saying that. I can definitely feel the wear and tear on my legs this week. And it doesn't help that I did squats today also. So I am sure that tomorrow's run will be especially fun but I figure if I can push through tomorrow's run I am home free to 50! I am doing pretty well with my lifting even though I do not enjoy doing it. I hope though it will help with less injuries and build some of my muscle back that I have lost while doing all this running. Today I ran 8.31 miles, burned 1,562 calories, and I ran for 85 minutes. I am less than a month away before I start training for the Naha marathon but I doubt I will be able to cut back my miles for the beginning weeks of the marathon training. I will still want to put in at least 5-6 miles, 6 days a week. But I am of the mind set that more is better anyways. Well I hope everyone is doing well and I am happy that time is going by fairly quickly here. I love and miss you all very much. Until next time...