Running Totals for 18 Jul 09 & Weekly Totals

Well another week of running is in the books and once again I am happy to have a day off from running. Mainly because my legs could use it. I will continue to probably run for an hour the other 5 days of the week and see if my leg feels better. I still want to get my long run in on Monday's though but we will see how things progress between now and Monday. My new shin splint brace isn't a brace at all like I thought. It will be helpful though because it comes with a hot/cold pack that I can use after my runs. I guess I need to look at getting an actual shin splint brace on line. We will see how that goes. Anyways, today's run was a little harder than yesterday but I got all my runs in this week which I am very pleased about considering my little leg problem. I ran 6.33 miles, burned 1,175 calories, and I ran for 65 minutes. My totals for the week are as follows: I ran 45.41 miles, burned 8,430 calories, and I ran for 7 hours and 55 minutes this week. It was a good week. I will need to start lifting again since I have to cut back on my mileage which will only help with my weight loss goals. I hope everyone has a good weekend. I love and miss you all. Until next time...