Monday, June 29, 2009
Running Totals for 30 Jun 09 and End of Month Totals
Well another month is in the books as far as running goes and although I thought it was a good month of running I am a little behind where I wanted to be at this point, 14 miles to be exact. I will just have to make it up next month so I stay on track to break 600 miles during my time here in Afghanistan. Today's run was a killer one because my legs are dead!! Dead, dead, dead!! Weight lifting yesterday wiped them out and I didn't even lift that heavy but when you haven't lifted in as long as I have it doesn't take too much. I just need to suffer through this week and hopefully, and I mean hopefully the pain will subside. Today I ran 6.68 miles, burned 1,270 calories, and I ran for 75 minutes. My monthly totals are as follows: I ran 150.09 miles, burned 29,084 calories, and I ran a little over 26 hours this month. I am happy with this past month and I hope to improve on it this month. Starting in early August I will start training for my first official marathon (Naha Marathon) in December. I am looking forward to that, or at least I think I am. Take care and be safe. Until next time...
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Monday totals: Ran 7.09 miles in 1h20m and burned 1267 calories. Tuesday totals are: Ran 6 miles in 1h07m and burned 1079 calories. June totals: Ran 137.01, biked 15 miles and burned 15,887 calories which took 28h00m. I did lose 5lbs in June. Most exercise I have did in some time. Now all I have to do is stay consistent. I hope your legs are better for your next run. love ya dad
Sounds like you had some really good work outs. I am sure eventually my legs will start to feel better, but until then I will just have to deal with the pain. I need to keep lifting because I think that will help avoid injuries in the long run. Plus it is such a good way to burn fat. I bet you are looking forward to your Lava and Yellowstone trip. I am sure it will be a very good time.
Love, Brandon
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